UFK

    At UFK we specialize in boot camp, callisthenics, MMA & HIIT training. Our focus is on interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone

    What can we do for you?

    Don’t let the word “BOOTCAMP” intimidate you.

    We will demonstrate each exercise drill and walk around correcting your technique and pushing you when we feel that you can do more.

    Join our fun and challenging indoor and outdoor (MMA) Boot camp sessions.

    Your workouts are methodically built to incorporate different movement patterns to go through all planes of motion while incorporating self-defense mechanisms. We will work you from head to toe and use muscle confusion to help build Agility, balance and strength which will change your body by boosting its metabolism during and after your workouts.